Powerful Fitness Gym:
New Orleans Personal Training and Fitness Bootcamps

In these stressful, busy times for the New Orleans area, it can be difficult to motivate yourself to get the exercise you should be getting. Your health is the most important thing you have, and the proper amount of exercise will help lift your mood, relieve stress, focus your mind and boost your immunity to disease. One-on-one training with a professional instructor can help you set and track your goals for fitness, health, weight loss and personal accomplishment.

Mon/Wed 6-7am indoor fitness bootcamp starts Wednesday, September 7!
We will be starting an 8 week fitness and self-defense indoor bootcamp next Wednesday, Sept 7 6-7am. It will meet every Mon/Wed through October 31 here at our gym at 4210 St Claude, corner of France St.

Focusing on cardio conditioning, strength training and flexibility, the class will employ martial arts techniques such as punches, kicks, elbows, knees and palm strikes. Some weight training with Russian kettlebells will likely be a component of the class.

This early morning class will be focused on beginners, but all levels are welcome, and there will be options for increasing the intensity of the exercises. The first class is free-- after that there is a money-back guarantee if you are not satisfied.

Regular price is $150, but there is an early registration discount of $100 if you sign up via the webform below. Refer friends and you all get the $100 discount rate. We might also have a late morning class if there is sufficient interest-- just let us know on the form here

I've set up a facebook event if you'd like to share it with friends.

Personal Training
Personal training sessions can be customized to your goals and needs, and scheduled at your convenience. Scheduling regular sessions with your trainer will help you prioritize fitness in your weekly routine, and motivate you to follow through in caring for yourself and your health.

Contact us for more information, or to schedule a free consultation.

Personal training sessions with our professional black belt instructors can focus on any aspect of fitness, health, self-defense, or meditation.

Martial arts-based fitness programs are a fun, motivational, and practical way to hit every parameter of fitness: strength, flexibility, endurance, balance and coordination. You learn to defend yourself while you get leaner, stronger, faster, healthier and more confident. Learning how to set and achieve goals in concrete physical terms also teaches you that you can accomplish your dreams, and build the life you want, with a clear plan and the determination to follow through.

We can help you create a personal training plan, which may include:

Bodyweight callisthenic exercises

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Chinese yoga: The I Ching Ching, or “Tendon Change Classics” are the foundational training of Shaolin kung fu. It is a system of exercise similar to yoga that incorporates a range of strength training exercises, isometric tension, and stretching.

Russian Kettlebells & weight training for integrated, whole-body strength and coordination

Boxing and kickboxing drills for cardio fitness, weight loss, and self-defense

Tai Chi, Breathing and Meditation exercises (chi kung) for health, strength, and mental focus

Whatever motivated you to find this webpage, I'm glad you've made the effort.
My job, and my commitment to my students, is to help you reach and surpass your goals.

Contact us for more information, or to set up a free consultation

For more information on kettlebells, including the highest quality kettlebells and best instructional materials available, visit www.russiankettlebells.com

You can also find other exceptional fitness & health information at www.dragondoor.com

Dragon Door Publications: Excellent reference materials on strength, fitness, health, and Russian Kettlebells