Have a drive. Have a focus. Have a practice.
Get started down the path of Shaolin martial arts with Introduction series that features the basics of stances, Shaolin Kung Fu, self-defense, and Tai Chi!
The first week eases you in and warms you up. The 2nd and 3rd weeks become increasingly more intense and active. End your month by cooling down and coming into the moment with tai chi, and reflecting on what you've learned or how you've changed. - Distilled from our traditional martial art training
- Systematically organized into a one-month curriculum
-3-4 specific work outs per week
- Move at your own pace
- Learn the basics in the privacy of your own home.
Get a taste of the training by trying the free fitness video below: 12 minutes of HIIT, cool-downs, stretches, and a brief meditation.