info@nolashaolin.com

1st Black

1st Black Material

  • Classical Pakua Section 1

    • Classical Pakua Section 1

    • Watch Video

  • Yang Family Spear

    • Yang Family Spear

    • Watch Video

  • Plum Flower Spear

    • Plum Flower Spear

    • Watch Video

  • Luo Family Spear

    • Luo Family Spear

    • Watch Video

  • Spear Fighting Techniques

    • Spear Fighting Techniques

    • Watch Video

  • Tai Chi 64-Posture Form

    • Tai Chi 64-Posture Form

    • Watch Video

Home Workouts

  • Tai Chi - Solo Practice

    • Tai Chi - Solo Practice

    • Watch Video

  • Wounded Black Tiger

    • Wounded Black Tiger

    • Watch Video

  • Shaolin Spear Techniques

    • Shaolin Spear Techniques

    • Watch Video

  • Intro to Pakua

    • Intro to Pakua

    • Watch Video

MENU