info@nolashaolin.com

2nd Black

Material

  • Tabletop Sword

    • Tabletop Sword

    • Watch Video

  • Seven Start Sword

    • Seven Start Sword

    • Watch Video

  • Skewer the Sun Sword

    • Skewer the Sun Sword

    • Watch Video

  • Xingyi 1st Road - Internal Mechanics

    • Xingyi 1st Road - Internal Mechanics

    • Watch Video

  • Tai Chi Sword

    • Tai Chi Sword

    • Watch Video

Home Workouts

  • Tai Chi Foundations - Working with the 6 Harmonies

    • Tai Chi Foundations - Working with the 6 Harmonies

    • Watch Video

  • Intro to Drunken Style

    • Intro to Drunken Style

    • Watch Video

  • Introduction to Tiger Crane

    • Introduction to Tiger Crane

    • Watch Video

  • Introduction to Xingyi

    • Introduction to Xingyi

    • Watch Video

MENU