1st Brown

1st Brown Materials

2nd Brown

2nd Brown Material

Home Workouts

3rd Brown

3rd Brown Materials

Home Workouts

Green

Green Belt Materials

Green Workout

Blue

Blue Belt Materials

On Short Kata #16, I erroneously do 2 block-punch/block-downs. It’s only supposed to be one.

Blue Belt Workouts

Yellow

Yellow Belt Materials

Yellow Belt Workout

White

Warm-ups and Cool-downs

Ideally do the warm-ups before you work material. And then do the cool downs after. Or just do the warm-ups or cool-downs on their own as you have time.

Material

White Belt Home Workouts