3rd Black

2nd Black Material

  • Drunken Sword

    • Drunken Sword

    • Watch Video

  • Hsing Ie - 5 Roads and Linkage Form

    • Hsing Ie - 5 Roads and Linkage Form

    • Watch Video

  • Hsing Ie - 12 Animals

    • Hsing Ie - 12 Animals

    • Watch Video

  • Hsing Ie - 2-person Set

    • Hsing Ie - 2-person Set

    • Watch Video

  • Shaolin White Monkey Praying Mantis

    • Shaolin White Monkey Praying Mantis

    • Watch Video

  • Tiger Crane Duet - Hung Gar System

    • Tiger Crane Duet - Hung Gar System

    • Watch Video

  • Tabletop Sword

    • Tabletop Sword

    • Watch Video

  • Seven Start Sword

    • Seven Start Sword

    • Watch Video

  • Skewer the Sun Sword

    • Skewer the Sun Sword

    • Watch Video

  • Tai Chi Sword

    • Tai Chi Sword

    • Watch Video

Home Workouts

  • Hsing Ie - 1st Road Internal Mechanics

    • Hsing Ie - 1st Road Internal Mechanics

    • Watch Video

  • Tai Chi Foundations - Working with the 6 Harmonies

    • Tai Chi Foundations - Working with the 6 Harmonies

    • Watch Video

  • Intro to Drunken Style

    • Intro to Drunken Style

    • Watch Video

  • Introduction to Tiger Crane

    • Introduction to Tiger Crane

    • Watch Video

  • Introduction to Xingyi

    • Introduction to Xingyi

    • Watch Video

2nd Black

Material

  • Drunken Sword

    • Drunken Sword

    • Watch Video

  • Hsing Ie - 5 Roads and Linkage Form

    • Hsing Ie - 5 Roads and Linkage Form

    • Watch Video

  • Hsing Ie - 12 Animals

    • Hsing Ie - 12 Animals

    • Watch Video

  • Hsing Ie - 2-person Set

    • Hsing Ie - 2-person Set

    • Watch Video

  • Shaolin White Monkey Praying Mantis

    • Shaolin White Monkey Praying Mantis

    • Watch Video

  • Tiger Crane Duet - Hung Gar System

    • Tiger Crane Duet - Hung Gar System

    • Watch Video

  • Tabletop Sword

    • Tabletop Sword

    • Watch Video

  • Seven Start Sword

    • Seven Start Sword

    • Watch Video

  • Skewer the Sun Sword

    • Skewer the Sun Sword

    • Watch Video

  • Tai Chi Sword

    • Tai Chi Sword

    • Watch Video

Download Form PDFs

Home Workouts

  • Hsing Ie - 1st Road Internal Mechanics

    • Hsing Ie - 1st Road Internal Mechanics

    • Watch Video

  • Tai Chi Foundations - Working with the 6 Harmonies

    • Tai Chi Foundations - Working with the 6 Harmonies

    • Watch Video

  • Intro to Drunken Style

    • Intro to Drunken Style

    • Watch Video

  • Introduction to Tiger Crane

    • Introduction to Tiger Crane

    • Watch Video

  • Introduction to Xingyi

    • Introduction to Xingyi

    • Watch Video

1st Black

1st Black Material

  • Classical 8 Section Pa Kua

    • Classical 8 Section Pa Kua

    • Watch Video

  • 1st Black Tiger - Yanks the Heart

    • 1st Black Tiger - Yanks the Heart

    • Watch Video

  • 2nd Black Tiger - Turns the Body

    • 2nd Black Tiger - Turns the Body

    • Watch Video

  • 3rd Black Tiger - Flips the Body

    • 3rd Black Tiger - Flips the Body

    • Watch Video

  • 4th Black Tiger - Wounded

    • 4th Black Tiger - Wounded

    • Watch Video

  • Classical Pakua Section 1

    • Classical Pakua Section 1

    • Watch Video

  • Yang Family Spear

    • Yang Family Spear

    • Watch Video

  • Plum Flower Spear

    • Plum Flower Spear

    • Watch Video

  • Luo Family Spear

    • Luo Family Spear

    • Watch Video

  • Spear Fighting Techniques

    • Spear Fighting Techniques

    • Watch Video

  • Tai Chi 64-Posture Form

    • Tai Chi 64-Posture Form

    • Watch Video

Download Form PDFs

Home Workouts

  • Tai Chi - Solo Practice

    • Tai Chi - Solo Practice

    • Watch Video

  • Wounded Black Tiger

    • Wounded Black Tiger

    • Watch Video

  • Shaolin Spear Techniques

    • Shaolin Spear Techniques

    • Watch Video

  • Intro to Pakua

    • Intro to Pakua

    • Watch Video

Demo Speed

  • Spear Fighting Techniques

    • Spear Fighting Techniques

    • Watch Video

  • Luo Family Spear

    • Luo Family Spear

    • Watch Video

  • Plum Flower (May Flower) Spear

    • Plum Flower (May Flower) Spear

    • Watch Video

  • Yang Family Spear

    • Yang Family Spear

    • Watch Video

1st Brown

1st Brown Materials

  • 5 Directional Palm - Part 1 - with directions

    • 5 Directional Palm - Part 1 - with directions

    • Watch Video

  • 5 Directional Palm

    • 5 Directional Palm

    • Watch Video

  • Sea Dragon Cane - Hai Lung Chang

    • Sea Dragon Cane - Hai Lung Chang

    • Watch Video

  • Golden Mountain Tiger - Chin Kang Fu Hu Chien

    • Golden Mountain Tiger - Chin Kang Fu Hu Chien

    • Watch Video

  • Kwan dao - Kwon Kung Tao

    • Kwan dao - Kwon Kung Tao

    • Watch Video

  • Connecting Fist - Chie Chuan

    • Connecting Fist - Chie Chuan

    • Watch Video

2nd Brown

2nd Brown Material

  • 4-8 Staff - Se Pa Kuan

    • 4-8 Staff - Se Pa Kuan

    • Watch Video

  • Iron Ruler Sai - T'ieh Che Chien

    • Iron Ruler Sai - T'ieh Che Chien

    • Watch Video

  • 3rd Shaolin Bird - Performing Dove - Yin He

    • 3rd Shaolin Bird - Performing Dove - Yin He

    • Watch Video

  • 2nd Shaolin Bird - Spread the Feathers - Chan Ie

    • 2nd Shaolin Bird - Spread the Feathers - Chan Ie

    • Watch Video

  • 1st Shaolin Bird - Descend From Heaven - Luo Tien

    • 1st Shaolin Bird - Descend From Heaven - Luo Tien

    • Watch Video

Home Workouts

  • Sai - Basic Use

    • Sai - Basic Use

    • Watch Video

  • Intro to Shaolin Bird

    • Intro to Shaolin Bird

    • Watch Video

3rd Brown

3rd Brown Materials

  • Iron man - San He Chuan

    • Iron man - San He Chuan

    • Watch Video

  • Night battle Eight Way Broadsword - Ye Chan Pa Huang Tao

    • Night battle Eight Way Broadsword - Ye Chan Pa Huang Tao

    • Watch Video

  • 3rd White Crane - Circles the Legs - Bai He Chuan Chiao

    • 3rd White Crane - Circles the Legs - Bai He Chuan Chiao

    • Watch Video

  • 2nd White Crane - Jabs It's Wings - Bai He Chan Tsu

    • 2nd White Crane - Jabs It's Wings - Bai He Chan Tsu

    • Watch Video

  • 1st White Crane - Circles It's Wings - Bai He Chuan Tsu

    • 1st White Crane - Circles It's Wings - Bai He Chuan Tsu

    • Watch Video

Home Workouts

  • White Crane Qigong

    • White Crane Qigong

    • Watch Video

  • Intro to White Crane

    • Intro to White Crane

    • Watch Video

Green

Green Belt Materials

  • Nunchuck Swings 9-16

    • Nunchuck Swings 9-16

    • Watch Video

  • Green Belt - Short Forms 23-30

    • Green Belt - Short Forms 23-30

    • Watch Video

  • Green Belt - Sparring 16-20

    • Green Belt - Sparring 16-20

    • Watch Video

  • Fist of Luo Han - Luo Han Chuan

    • Fist of Luo Han - Luo Han Chuan

    • Watch Video

  • Stick of the Northern Beggar - Pei Fang Ch'i Kai Pang

    • Stick of the Northern Beggar - Pei Fang Ch'i Kai Pang

    • Watch Video

Green Workout

  • Short Stick Fundamentals

    • Short Stick Fundamentals

    • Watch Video

  • Green Belt Home Workout

    • Green Belt Home Workout

    • Watch Video

Blue

Blue Belt Materials

On Short Kata #16, I erroneously do 2 block-punch/block-downs. It’s only supposed to be one.

  • Nunchuck Swings 1-8

    • Nunchuck Swings 1-8

    • Watch Video

  • Blue Belt - Short Forms 16-22

    • Blue Belt - Short Forms 16-22

    • Watch Video

  • Blue Belt - Sparring 11-15

    • Blue Belt - Sparring 11-15

    • Watch Video

  • Self-Defense 21-25

    • Self-Defense 21-25

    • Watch Video

  • 1st Level Staff Form - Chu Chi Kuan Su

    • 1st Level Staff Form - Chu Chi Kuan Su

    • Watch Video

  • Giant Bird spreads its Wings - Tai Peng Sin Kun

    • Giant Bird spreads its Wings - Tai Peng Sin Kun

    • Watch Video

Blue Belt Workouts

  • Blue Belt Home Workout

    • Blue Belt Home Workout

    • Watch Video

  • Blue Belt Street Techniques - Solo Workout

    • Blue Belt Street Techniques - Solo Workout

    • Watch Video

Yellow

Yellow Belt Materials

  • Ippong Kumite

    • Ippong Kumite

    • Watch Video

  • Flying Tiger Comes Out of the Cave - Fei Hu Ch'u Tong

    • Flying Tiger Comes Out of the Cave - Fei Hu Ch'u Tong

    • Watch Video

  • Four Doorways Connected - Si Men Tao Lian

    • Four Doorways Connected - Si Men Tao Lian

    • Watch Video

  • Yellow Belt - Short Forms 11-15

    • Yellow Belt - Short Forms 11-15

    • Watch Video

  • Self-Defense 16-20

    • Self-Defense 16-20

    • Watch Video

  • Staff Swings - Yellow Belt

    • Staff Swings - Yellow Belt

    • Watch Video

Yellow Belt Workout

  • Yellow Belt Home Workout

    • Yellow Belt Home Workout

    • Watch Video

White

Warm-ups and Cool-downs

Ideally do the warm-ups before you work material. And then do the cool downs after. Or just do the warm-ups or cool-downs on their own as you have time.

  • Shaolin Kung Fu Warmups

    • Shaolin Kung Fu Warmups

    • Watch Video

  • Shaolin Kung Fu Cool-downs and Stretching

    • Shaolin Kung Fu Cool-downs and Stretching

    • Watch Video

Material

  • White Belt Self Defense 1-15 (Solo)

    • White Belt Self Defense 1-15 (Solo)

    • Watch Video

  • White Belt Sparring Techniques 1 - 10

    • White Belt Sparring Techniques 1 - 10

    • Watch Video

  • White Belt Short Forms 1 - 10

    • White Belt Short Forms 1 - 10

    • Watch Video

  • Self-Defense 1-15

    • Self-Defense 1-15

    • Watch Video

White Belt Home Workouts

  • Shaolin Yoga Mat Home Workout

    • Shaolin Yoga Mat Home Workout

    • Watch Video

  • Shaolin Yoga Mat Workout - Level 2

    • Shaolin Yoga Mat Workout - Level 2

    • Watch Video