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Category: black

27Aug/20

2nd Black

August 27, 2020blackap1s3

Material Home Workouts 2nd Black Read More 1st Black Read More 1st Brown Read More 2nd Brown Read More 3rd Brown Read More Green Read More Blue Read More Yellow Read More

16Mar/19

1st Black

March 16, 2019blackap1s3

1st Black Material Home Workouts 2nd Black Read More 1st Black Read More 1st Brown Read More 2nd Brown Read More 3rd Brown Read More Green Read More Blue Read More Yellow

16Mar/19

1st Brown

March 16, 20191st brown, blackap1s3

1st Brown Materials 1st Brown Read More 2nd Brown Read More 3rd Brown Read More Green Read More Blue Read More Yellow Read More White Read More

16Mar/19

2nd Brown

March 16, 20191st brown, 2nd brown, blackap1s3

2nd Brown Material Home Workouts 2nd Brown Read More 3rd Brown Read More Green Read More Blue Read More Yellow Read More White Read More

16Mar/19

3rd Brown

March 16, 20191st brown, 2nd brown, 3rd brown, blackap1s3

3rd Brown Materials Home Workouts 3rd Brown Read More Green Read More Blue Read More Yellow Read More

16Mar/19

Green

March 16, 20191st brown, 2nd brown, 3rd brown, black, greenap1s3

Green Belt Materials Green Workout Green Read More Blue Read More Yellow Read More White Read More

16Mar/19

Blue

March 16, 20191st brown, 2nd brown, 3rd brown, black, blue, greenap1s3

Blue Belt Materials Blue Belt Workouts Blue Read More Yellow Read More White Read More

16Mar/19

Yellow

March 16, 20191st brown, 2nd brown, 3rd brown, black, blue, green, yellowap1s3

Yellow Belt Materials Yellow Belt Workout Yellow Read More White Read More

26Aug/18

White

August 26, 20181st brown, 2nd brown, 3rd brown, black, blue, green, white, yellowap1s3

Warm-ups and Cool-downs Ideally do the warm-ups before you work material. And then do the cool downs after. Or just do the warm-ups or cool-downs on their own as you have time.